Tuesday Dec 10, 2019
Why Your Tummy Didn't Go In Post-Partum: Fitness for Moms- 1
Before you aspire for the ‘perfect body’, hit Play. Ritu, an ex-army officer has practical fitness tips for moms. She talks about Diastasis Recti which is common but you probably don't know about it. Ritu has gone from fit to overweight and back to being fit. Part 2 will be out next week
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Shownotes- //maitrisconfetti.com/postpartum-fitness/
Music Credit
Intro Underlay- Kevin Macleod
Outro Underlay- Rafael Krux
Comments (1)
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Awesome info I agree in India diasistic recti info is almost invisible and chances of hernia is crazy...thanks for this amazing conversation so amazing keep up the good work😍
Friday Dec 13, 2019
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