Little Fixes Podcast
Answered! All Your Burning Questions about Health & Fitness- FAQ with Nutritionist Kejal Shah- 74

Answered! All Your Burning Questions about Health & Fitness- FAQ with Nutritionist Kejal Shah- 74

July 21, 2021

You have heard a lot of experts talk about fitness on Little Fixes but your questions never seem to stop and so I decided to do this FAQ episode with Nutrition Expert Keja Shah from Nutrivity India. Here we talk about everything from postpartum weight loss to plateau in weight loss to intermittent fasting, vegetarian sources of protein, love handles and more. Tune in to get enlightened about your health.

 

Our previous episodes about fitness-

Postpartum Fitness and Diastasis Recti- //maitrisconfetti.com/postpartum-fitness/

Practical tips for postpartum fitness- //maitrisconfetti.com/postpartum-fitness/

Strength training basics for women- //maitrisconfetti.com/this-one-thing-will-keep-you-fit-for-life/

Mindful eating- //maitrisconfetti.com/emotional-eating-and-how-to-deal-with-it/

PCOD- //maitrisconfetti.com/episode-71/

Ayurveda hacks for a healthier life- //maitrisconfetti.com/6-ayurveda-hacks-you-need-for-a-healthier-life/

 

Connect with @littlefixespodcast on Instagram //www.instagram.com/littlefixespodcast/

 

Little Fixes Podcast on Facebook //www.facebook.com/littlefixespodcast/

 

Connect with Kejal Shah- //www.instagram.com/nutrivityindia/

 

Shownotes- //maitrisconfetti.com/episode-74/

 

Email me- littlefixespodcast@gmail.com

 

Music Credit

Intro Underlay- Kevin Macleod, Outro Underlay- Rafael Krux

Life Skills Kids Need to Survive & Thrive in Future- Anusha Mahalingam from Lesson Leap- 73

Life Skills Kids Need to Survive & Thrive in Future- Anusha Mahalingam from Lesson Leap- 73

July 14, 2021

Gone are the days when we used to mug up everything taught in school and make a career out of it. Our kids need more skills than we thought necessary and so I invited Anusha Mahalingam to explain what they are and how we can help our kids in learning them. A Harvard alumni, Anusha is the co-founder of Lesson Leap- an online learning platform focused on improving kids’ communication skills. In this episode, she talks about the necessity of great communication skills, problem solving skills and teamwork among others. We also discuss the fascination with coding and the right way to go about it. Hit Play if you are a parent.

 

Connect with @littlefixespodcast on Instagram //www.instagram.com/littlefixespodcast/

 

Little Fixes Podcast on Facebook //www.facebook.com/littlefixespodcast/

 

Connect with Lesson Leap- //lessonleap.com/

 

Shownotes- //maitrisconfetti.com/episode-73/

 

Email me- littlefixespodcast@gmail.com

 

Music Credit

Intro Underlay- Kevin Macleod, Outro Underlay- Rafael Krux

How to Stop Holding Yourself Back & Start Believing in Your Abilities- Self Worth with Benaisha Kharas- 72

How to Stop Holding Yourself Back & Start Believing in Your Abilities- Self Worth with Benaisha Kharas- 72

July 7, 2021

How many times have you told yourself that you aren’t good enough? That you are not worthy of love and the life you desire? It’s very easy to think less of ourselves especially for women. We attach our worth to our accomplishments and don’t appreciate the person we are. Without self-worth, it’s impossible to lead a fulfilled life. The good news is that you can work on your self-worth and do everything you want. In this episode, Integrative Counsellor & Image Consultant Benaisha Kharas gives you 5 simple action steps to improve your self worth. She also talks about where low self-worth comes from. Tune in to go from scarcity to abundance with self-compassion and be the heroine of your life.

For the books mentioned in the episode, check the shownotes- //maitrisconfetti.com/episode-72/

 

Connect with @littlefixespodcast on Instagram //www.instagram.com/littlefixespodcast/

 

Little Fixes Podcast on Facebook //www.facebook.com/littlefixespodcast/

 

Connect with Benaisha Kharas- //www.instagram.com/benaishakharas/

 

Email me- littlefixespodcast@gmail.com

 

Music Credit

Intro Underlay- Kevin Macleod, Outro Underlay- Rafael Krux

How to Cure PCOS Permanently- Simrun Chopra Answers Your PCOS Questions- 71

How to Cure PCOS Permanently- Simrun Chopra Answers Your PCOS Questions- 71

June 30, 2021

PCOS or Polycystic Ovary Syndrome is a hormonal disorder caused by genetic and lifestyle factors. It causes enlarged ovaries with cysts on the outer edges. PCOS results in a lot of health issues like infertility and diabetes  which can be controlled by good lifestyle choices. In this episode, well known Nutritionist Simrun Chopra answers all your questions about PCOS- causes, risks and treatment. Tune in for a healthier you.

 

Connect with @littlefixespodcast on Instagram //www.instagram.com/littlefixespodcast/

 

Little Fixes Podcast on Facebook //www.facebook.com/littlefixespodcast/

 

Connect with Simrun Chopra //www.instagram.com/simrun.chopra/

 

Shownotes- //maitrisconfetti.com/episode-71/

 

Email me- littlefixespodcast@gmail.com

 

Music Credit

Intro Underlay- Kevin Macleod, Outro Underlay- Rafael Krux

Want to Stand Out and Grow? Build Your Personal Brand- 70

Want to Stand Out and Grow? Build Your Personal Brand- 70

June 23, 2021

 

Whether you are an influencer or a small business owner, you need to have your own voice, your own style. The importance of having a personal brand has increased manifold now and you might lose out if you don’t brand yourself now. In this episode, Business Coach Nishita Mantry talks about-

 

- What is Personal Branding?

- Why everyone needs it?

- How to brand yourself?

- How to network if you are shy

Tune in to take your work to the next level.

 

Connect with @littlefixespodcast on Instagram //www.instagram.com/littlefixespodcast/

 

Little Fixes Podcast on Facebook //www.facebook.com/littlefixespodcast/

 

Connect with Nishita Mantry- //www.instagram.com/nishitamantry/

 

Shownotes- //maitrisconfetti.com/episode-70/

 

Email me- littlefixespodcast@gmail.com

 

Music Credit

Intro Underlay- Kevin Macleod, Outro Underlay- Rafael Krux

Father’s Day Special Bonus- Fun Q & A with My Husband and Daughter- 69

Father’s Day Special Bonus- Fun Q & A with My Husband and Daughter- 69

June 19, 2021

Doing something special this Father’s Day. It’s my first bonus episode and also the first time that my husband is appearing on the podcast. We will talk about parenting and I have some interesting questions for him. Our daughter Idhaya is also there in this Father’s Day special episode. So sit back and smile with us.

Connect with @littlefixespodcast on Instagram //www.instagram.com/littlefixespodcast/

 

Little Fixes Podcast on Facebook //www.facebook.com/littlefixespodcast/

 

Glimpses of our simple life- //www.instagram.com/maitrisconfetti/

 

Shownotes- //maitrisconfetti.com/episode-69/

 

Email me- littlefixespodcast@gmail.com

 

Music Credit

Intro Underlay- Kevin Macleod, Outro Underlay- Rafael Krux

Happily Divorced- What It’s Like Being a Divorced Woman in India- 68

Happily Divorced- What It’s Like Being a Divorced Woman in India- 68

June 16, 2021

Most of us have lots of questions when someone we know gets divorced. We also tend to stereotype them as per our thinking but the reality can be very different. Being divorced is any day better than being in an unfulfilling relationship. To talk about being a divorced woman & mother in India, I invited Second Time Single Aakanksha Saxena to talk about life as a divorcee. I asked her a lot of typical questions but her replies are anything but common. She even has a Podcast- Second Time Single to talk about her experiences as a divorcee. Tune in to this fun chat to educate yourself about being sensitive yet open and to break the stigma around divorce.

 

Connect with @littlefixespodcast on Instagram //www.instagram.com/littlefixespodcast/

 

Little Fixes Podcast on Facebook //www.facebook.com/littlefixespodcast/

 

Connect with Aakanksha on Instagram- //www.instagram.com/second_time_single/

 

Aakanksha’s support group for divorced people- //calendly.com/brandaakanksha/divorce-support-group?month=2021-06

 

Shownotes- //maitrisconfetti.com/episode-68/

 

Email me- littlefixespodcast@gmail.com

 

Music Credit

Intro Underlay- Kevin Macleod, Outro Underlay- Rafael Krux

How to Create Content that Connects with Your Followers- Storytelling, Pivoting and More- 67

How to Create Content that Connects with Your Followers- Storytelling, Pivoting and More- 67

June 9, 2021

This pandemic has impacted a lot of businesses and many of them were shut down but there are some people who managed to pivot and create another successful business even in this unpredictability. Sharmila Patil is one of them. She is a Photographer, Product Stylist, Blogger and many other things. In this episode, she talks about how she took the leap of faith and created something completely different when she was forced to stay inside her home. She is a successful Instagrammer and shares her content creation process that has helped her in creating a community of people who trust her. Listen in for ideas that will motivate you and help you grow.

Connect with @littlefixespodcast on Instagram //www.instagram.com/littlefixespodcast/

 

Little Fixes Podcast on Facebook //www.facebook.com/littlefixespodcast/

 

Connect with Sharmila on Instagram- //www.instagram.com/sincerestoryteller/

 

Shownotes- //maitrisconfetti.com/episode-67/

 

Email me- littlefixespodcast@gmail.com

 

Music Credit

Intro Underlay- Kevin Macleod, Outro Underlay- Rafael Krux

Life Update After the Break- Staying in Isolation, What I Did, Read and Learnt- 66

Life Update After the Break- Staying in Isolation, What I Did, Read and Learnt- 66

June 2, 2021

It’s been over a month since the last episode. A lot has happened in this time- I had covid and stayed in isolation, life has thrown many more problems and I have been trying to deal. I have explored new things, read new books, learnt new things, got many insights and shared it all in this impromptu episode. These insights might help you too in getting clarity or reminding what you already know.

For the books mentioned in the episode, head to the shownotes

 

Connect with @littlefixespodcast on Instagram //www.instagram.com/littlefixespodcast/

 

Little Fixes Podcast on Facebook //www.facebook.com/littlefixespodcast/

 

Shownotes- //maitrisconfetti.com/episode-66/

 

For more motivation, connect with me on my personal Instagram page- //www.instagram.com/maitrisconfetti/

 

Email me- littlefixespodcast@gmail.com

 

Music Credit

Intro Underlay- Kevin Macleod, Outro Underlay- Rafael Krux

How Stories Help Kids and 5 Tips for You to Tell Engaging Stories- Chitman Kaur, Hey Cloudy- 65

How Stories Help Kids and 5 Tips for You to Tell Engaging Stories- Chitman Kaur, Hey Cloudy- 65

April 21, 2021

We all have heard stories as kids and we still enjoy listening to them. Stories are not only fun to listen to, they also help us in learning new things whether it's morals, some concepts or anything else. With increasing screen time and lack of time the art of storytelling is getting lost. We can show kids something or read a book to them but telling a story to your kid is an intimate and fun experience. That's why in this episode, I am sharing some storytelling tips with you. I am talking to Chitman Kaur, founder of HeyCloudy, India's first screen free audio listening app which curates stories for kids. The beautiful simple stories help kids in getting engaged without a screen and also help them in learning. Listen in for some fun and simple storytelling tips that will help you in telling engaging stories and in bonding with your kids. Connect with @littlefixespodcast on Instagram //www.instagram.com/littlefixespodcast/

Little Fixes Podcast on Facebook //www.facebook.com/littlefixespodcast/

Connect with HeyCloudy- //instagram.com/heycloudyco/

Shownotes- //maitrisconfetti.com/how-stories-help-kids-and-5-tips-for-you-to-tell-engaging-stories-chitman-kaur-hey-cloudy/

Email me- littlefixespodcast@gmail.com

Music Credit Intro Underlay- Kevin Macleod, Outro Underlay- Rafael Krux

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