Just 5 Minutes a Day for a Happier You- 11

Self-love or self-care is a lot more than a trip to a spa and you need just 5 minutes everyday to start discovering it. In this episode, meditation teacher Ruchika tells us about the importance of meditation and how anyone can practice it. She breaks the biggest myths around meditation. Spoiler alert- meditation is not the absence of thoughts.

Tune in now to take control of your emotions and your life.

Connect with Little Fixes on Instagram 

Little Fixes on Facebook 

Shownotes

Connect with Ruchika

 

Music Credit

Intro Underlay- Kevin Macleod

Outro Underlay- Rafael Krux