Self-love or self-care is a lot more than a trip to a spa and you need just 5 minutes everyday to start discovering it. In this episode, meditation teacher Ruchika tells us about the importance of meditation and how anyone can practice it. She breaks the biggest myths around meditation. Spoiler alert- meditation is not the absence of thoughts.
Tune in now to take control of your emotions and your life.
Intro Underlay- Kevin Macleod
Outro Underlay- Rafael Krux