Easy and Practical Postpartum Fitness Tips + All about Supplements- 2

In continuation with last episode, this episode will tell you how you can start your fitness journey. Health Coach Ritu has practical tips and easy at-home exercise ideas. Hit Play for Dos and Don’ts of Diastasis Recti and why you might need nutritional supplements.

 

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Shownotes- //maitrisconfetti.com/easy-and-practical-postpartum-fitness-tips/

Music Credit

Intro Underlay- Kevin Macleod

Outro Underlay- Rafael Krux